Public Release: Optimizing Muscular Strength-to-Weight Ratios in Rock Climbing

We want to thank you for being apart of this wonderful time in climbing! We have now published our early public release to our research, and you can now access the PDF for download.

We hope you enjoy, and hope that it assists you in developing programming for your climbing team, athletes, or clients! Best Wishes!

We want to thank the American Alpine Club for their support. Thank you to Steven Low for his contributions to this paper. Thank you to Earth Treks Climbing and Fitness in Golden, Colorado, and Mountain Strong Training in Denver, Colorado for allowing us to conduct our research at their facility. The athletes of the Beast Fingers Climbing Team, and Denver University Climbing team.